Diet & Nutrition, Early Menopause, healthy eating, Hot Flashes, Hot Flashes, Menopause, Nutrition, perimenopause, Premature Menopause
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your...
Cancer, Diet & Nutrition, General Health, healthy eating, Weight Control
It’s a snowy day in New England with 3 feet of fresh snow just outside my door so it seemed like a good day to post a note about healthy food to eat before going out to shovel. Turns out that apple juice, that great and abundant liquid we think is doing us and...
Diabetes, Diet & Nutrition, Early Menopause, General Health, Menopause, Nutrition, Sleep
Happy Thanksgiving. I wish you health, happiness and gratitude for all the wonderful things in your life. With such a big holiday here and Christmas and New Years now in sight, it is the official weight-gaining window of the year. And if you are trying to control your...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Menopause, perimenopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
Diet & Nutrition, Early Menopause, General Health, healthy eating, Menopause, Nutrition, perimenopause, Weight Control
Between 1978 and 2004, the percentage of obese women in menopause increased from 17% to 30%. For most people, obesity is due to either eating too much, exercising too little or a combination of the two. In addition, metabolism slows down with aging. Muscle mass and...
Diet & Nutrition, General Health, Heart Attack, Heart Disease, Menopause, perimenopause, Premature Menopause
Your always hearing people talking about vitamins. The term comes from the words vital and amines – vitamins. These are substances that your body needs to live and be healthy. Vitamin D is the only vitamin that your body can make; the other vitamins must be...
