dating violence, emotional abuse, Music Monday
For many women and teens February is not all about chocolate and roses, but about how to escape from an abusive relationship. For many it is very difficult to talk about this topic, let alone take action to make changes. Songs can be a way of opening the...
Relationships, Valentine's Day song
What makes your relationship special? Is it the huge gifts? The big money? The exotic trips? The fancy car? For some the answer would be yes. But for most, when they stop to think about it, it’s the little things that make a big difference. A...
Aging, perimenopause, Stress Reduction, Women's Health
Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight. Have these internalized beliefs left you...
Heart Disease, Heart Song, Song about Heart Health
When was the last time your pump had a tune-up? Of course I’m talking about your heart. It’s the size of your fist and it works 24/7 to to bring oxygen to every cell in your body from before you are born till your dying day. This week’s Music Monday...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
