Estrogen and Weight Gain, Insomnia, Sleep and Weight Gain
Roses are red Violets are blue Are menopause and poor sleep Putting weight on you? Let’s face it, when we rank the menopause symptoms that really make life a challenge, poor sleep usually gets listed in the top three. Weight gain is usually up there also....
General Health, Weight Control
Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our...
General Health, Weight Control
Two out of three women are challenged with weight issues. About 1/3 of Americans are overweight and 1/3 are obese. I recently interviewed Dr. Sheri Emma, a specialist in weight loss, health and nutritional science, about weight gain in women. She shared with me the...
