Tag - soy

Okay!  Here are the two “foods” you can add to your diet that may affect hot flashes.  These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause.  Remember that it’s important to mention these to your doctor or medical team – even something …

Can you change how well your brain works during menopause by what you eat? A new study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain function called cognitive testing. In this report, the researchers …