Tag - menopause coaching

Menopause versus Age Many people mistakenly think that menopause means a woman is getting old. That’s probably one of the main reasons menopause is considered a taboo topic. But menopause isn’t about age at all–it’s about transition. The transition from the menstruating and reproductive years to the not menstruating and post-reproductive years. In fact, menopause …

Before the year 2000, estrogen was the #1 prescribed medication in the United States. It was used by over 40% of all women in perimenopause and menopause, seemed safe, and doctors freely prescribed HT because it definitely improved the menopause symptoms it was intended to treat and seemed safe.   Then in 2002 came the Women’s …

By 2025, 1.2 billion women will be in menopause      Even though menopause is a natural transition that will happen to every women who lives long enough, women know much more about their first period than they do about their last one, a new survey reveals.    As a menopause expert and menopause coach …

Are you are in or near menopause? If so, there’s a good chance you are trying to figure out what should I be doing to feel better…to feel more in control.   What are your options? There’s basically hormones (or not), non-hormone prescriptions (or not), over the counter supplements (or not), and lifestyle changes (or …

Menopause always comes with challenges. When you are 50ish, the symptoms come on gradually. But when you are younger and still have normal or relatively normal hormone levels, treatment causes an abrupt drop in those hormones, and that causes you to be catapulted into menopause. That large, sudden change in hormones causes large, sudden changes …