Heart Disease and Menopause

Cardiovascular heart disease (CVD) is the number one killer in women over age 65 and the second leading cause of death among women ages 45 to 64. More women die from cardiovascular disease than all other causes of deaths such as lung cancer, breast cancer, stroke and...

Sleep Disturbances During Menopause

Sleep disturbances are one of the top things my patients struggle with as they transition into menopause. Most adults need 7-9 hours of sleep. The National Sleep Foundation estimates 46% of women ages 40 to 54 and 48% of women ages 55 to 64 struggle with sleep. I...