Diet & Nutrition, Early Menopause, healthy eating, Hot Flashes, Hot Flashes, Menopause, Nutrition, perimenopause, Premature Menopause
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your...
Diabetes, Diet & Nutrition, General Health
Are you a person who wolfs down your food? If so, it’s time to slow down. A new study presented at the International Congress of Endocrinology and European Congress of Endocrinology shows that people who eat fast are 2.5-times more likely to develop Type 2...
Diabetes, Diet & Nutrition, General Health, Heart Disease, High Blood Pressure, Menopause, Weight Control
As a child, I was extremely fat. At the ripe old age of 29 months, there was a front-page article about me in the Galveston Daily News: Mighty Mite – the fattest child in Galveston County. My grandparents thought a fat baby was a healthy baby. We now know a fat...
