Aging, Diet & Nutrition, General Health, Menopause, Mindfulness, Stress
My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog...
Early Menopause, General Health, Menopause
Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause. The basis of my claim lies...
General Health, Heart Attack, Heart Disease, High Blood Pressure, Menopause, Stress, Stroke
Today, I want to talk to you about something I discuss with many of my menopausal patients and that you may not be aware of. As a woman, you are more at risk of dying of a heart attack than your male counterpart. Can you imagine? Most people think that heart...
General Health, Weight Control
Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our...
Bladder Control, General Health
To get an idea of how many people are struggling with bladder control, walk in any drug store. More adult absorption pads such as Depends are sold each year than disposable baby diapers. Urinary tract problems are a major problem for the American population and one of...
