Hip pain can be, well, a pain in the neck. But PBS fitness expert Suzanne Andrews has some simple tips to help you relieve your pains and get you on the way to a more pain free life.
Many people think that with painful joints you have to avoid exercise. But getting immobile just makes the pain and stiffness worse.
So check out this video and start feeling better soon.
If stress is contributing to your joint pains, or visa versa, click here for my free eBook on how to lower your stress.