Feeling anxious? Anxiety seems to be our new normal state. Watching the news for more than a few minutes ends up being a real adrenaline rush. Coronavirus, wildfires, inflation, shootings, Ukraine. Who can feel calm? Self-help author Wayne Dyer wrote, “You can’t always control what goes on outside you; but you can control …
Are you dealing with any negative thoughts right now that are weighing you down? Most people I know are. Negative thoughts take up a lot of time and energy. Maybe it’s time to let them go. Here’s a poem I wrote about doing just that. I began gaining weight A long time ago I …
Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight. Have these internalized beliefs left you worried about whether or not you will remain healthy, desirable, lovable, or employable? Do you …
