Letting Go of Negative Thoughts

Stress, Stress Reduction

Are you dealing with any negative thoughts right now that are weighing you down? Most people I know are. Negative thoughts take up a lot of time and energy. Maybe it’s time to let them go. Here’s a poem I wrote about doing just that.    I began...

Forget The Bucket List…

Aging, Stress

I’m always hearing people talk about their bucket list.   Climb Mount Everest. Bowl a perfect 300 score. Visit Tahiti. Parachute out of an airplane.   The Bucket lists go on and on.   Maybe you have a bucket list of things you want to do.  ...

Your Questions Answered: Stress

Stress

Why are 85% of primary care visits due to stress? How can we change how we react to stress? What impact does stress have on your body? What are your top stress busters for managing stress? In my video, I answer these important questions about stress. Visit this link...
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