Early Menopause, General Health, Menopause, Sleep
This new study shouldn’t really come as a surprise. Most of my menopause patients complain of poor sleep. But the problem in aging isn’t falling asleep; it’s staying asleep. A study done at Brigham and Women’s Hospital found that people ages...
Menopause, Premature Menopause, Sleep
Millions of Americans are struggling with too little sleep. Here are 7 quick tips you can do to catch a few more zzzz’s. Speak in quite tones and encourage others to do the same after bedtime Set all pagers and cell phones to vibrate Close all doors to...
Heart Disease, High Blood Pressure, Menopause, Stress
There are some songs that just make me stop, listen and relax. Ever happen to you? More and more studies are proving it’s more than coincidence. Music is being used to lower blood pressure, and reduce pain and stress symptoms among other things. Reports indicate...
