Time to Dust Off Your Dancing Shoes
When Rudolf Nureyev said, âYou Live As Long As You Dance,â he didn’t know how prophetic he was. Â Â A new study published online (July 28, 2021) in Menopause, the Journal of the North American Menopause Society (NAMS), suggests that dancing improves cholesterol levels, physical fitness, and self-esteem in postmenopausal women. A total of …