Cardiovascular heart disease (CVD) is the number one killer in women over age 65 and the second leading cause of death among women ages 45 to 64. More women die from cardiovascular disease than all other causes of deaths such as lung cancer, breast cancer, stroke and COPD (chronic obstructive pulmonary disease) combined. So, it’s …
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your doctor or medical team – even something …
In my previous blog post, Hot flashes: 5 Tips for Considering OTC Supplements, I provided you with tips for taking OTC supplements to improve your hot flashes. Now, I would like to discuss which supplements to take, the appropriate dosage, and the products in which you can find the supplement. Later this week I’ll talk …
There are some songs that just make me stop, listen and relax. Ever happen to you? More and more studies are proving it’s more than coincidence. Music is being used to lower blood pressure, and reduce pain and stress symptoms among other things. Reports indicate that up to 85% of primary care visits are attributed …
