Anxiety treatment, Best Menopause Blog, Food As Medicine, healthy eating, menopause and depression, menopause symptoms, Perimenopause Symptoms
For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause often find that anxiety and sadness are two of the most...
Food As Medicine, leiomyomas, Myomas, Nutrition
Uterine fibroids, also called leiomyomas or myomas, are noncancerous muscle tumors that appear as growths either inside, within the walls of, or on the uterus. They are swirls of muscle fibers that are the uterine equivalent of knots in a pine tree and can be as small...
equol, Food As Medicine, Hot Flashes, Soy
If you’re struggling with hot flashes, you may have heard that soy was helpful in turning down the heat. I’ve been writing about this for nearly 20 years and if you want to know exactly how soy works and easy to understand explanations of why soy is worth...
