It seems there is less and less time for home cooked meals so there is lots of eating on the run as work days compress lengthen and free time seems to disappear in our 24/7 world. And we all know that the holiday season we’ve just passed through is notorious for adding a few …
We know too much sugar is bad for our waistline. Now a new study from Mayo Clinic and reported in the Journal of Alzheimer’s Disease has shown that the people over 70 who ate the most carbohydrates relative to protein and fat approached being 4 times greater risk of developing mild cognitive impairment, which is …
November is Pancreatic Cancer Awareness Month According to the American Cancer Society, 1 in 4 deaths in the United States are due to cancer – 1,600 deaths daily. And pancreatic cancer is on the verge of moving from fourth place past breast and colorectal cancer into the second leading cause of death after lung cancer. …
It Halloween and soon the streets will be filled with small ghosts and goblins looking for a candy delight at their neighbors doors. But it’s also a huge sugar load that can last for weeks if the bountiful Trick or Treat haul is large enough. A little candy is still a good thing. But Halloween …
During one of my recent interviews for My Menopause Radio I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine at the University of Massachusetts about how to lose weight and really keep it off as the new you. She agreed it’s not easy. But according to Dr. Pagodo, …
Save Your Life: What to Do in a Medical Emergency is an easy to understand guide to a medical emergency so you know when to call 911 and what to do after you call 911. If you have a medical emergency this book could save your life. Save Your Life Until next time, Dr. Mache Seibel, …
So many things are changing during perimenopause and perimenopause that it can be difficult to know what is normal and what is not. Every day can be a new experience – not necessarily a bad one. That is why it is so important to keep a close eye on your health. With so many years …
Listen to my Love Doesn’t Hurt Song. You can even sing along with the lyrics below. Love Doesn’t Hurt Song Love Doesn’t Hurt Verse 1 Love doesn’t hurt Matter of fact, love feels safe and good Love doesn’t hurt There’s just one situation where it could If love ends and breaks your heart Love could …
Long term life insurance is one of those things that many people wish they had purchased if and when they need it; but many of my patients really don’t understand what it is, why they need it or when to buy it. For that reason, I created a video that answers those question so you …
Happy Thanksgiving. I wish you health, happiness and gratitude for all the wonderful things in your life. With such a big holiday here and Christmas and New Years now in sight, it is the official weight-gaining window of the year. And if you are trying to control your weight, it’s a downright “dangerous” time. According …
