Best Menopause Blog, General Health, Menopause treatment, Nutrition, Recommended Dietary Supplements
One of the common questions I’m asked is what supplements to take. Even if you eat a well balanced diet, it can still be helpful to get certain minerals and vitamins into your diet. But which ones? And how much? Dietary supplement recommendations vary as...
Best Menopause Blog, Breast Cancer, Breast Cancer Detection
There’s new information on when and how often to get a mammogram that you should know about. Many guidelines say to wait until you’re 50 to begin. Some say get a mammogram every other year. But new information suggests both of those guidelines are inaccurate. A...
Best Menopause Blog, Breast Cancer, Breast Cancer Detection, Mammogram Song
October is National Breast Cancer Awareness month. We need awareness; breast cancer is scary. It can be disfiguring and it can be lethal. But if you catch it early, the 5-year survival rate is 90%. Breast cancer us the most common cancer diagnosed among US...
