Tag - trans fats

If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by what you eat. The people in this …

This is a fun music video called Junk Food Song that explains why it is bad for you. The sugar and trans fats are bad for our hearts and arteries, but people eat them because they are less expensive, easy to get and full of salt and/or sugar that we’ve gotten used to tasting. It’s part of a …