Tag - stress release

Feeling anxious? Anxiety seems to be our new normal state.   Watching the news for more than a few minutes ends up being a real adrenaline rush. Coronavirus, wildfires, inflation, shootings, Ukraine. Who can feel calm?   Self-help author Wayne Dyer wrote, “You can’t always control what goes on outside you; but you can control …

There are some songs that just make me stop, listen and relax. Ever happen to you? More and more studies are proving it’s more than coincidence. Music is being used to lower blood pressure, and reduce pain and stress symptoms among other things. Reports indicate that up to 85% of primary care visits are attributed …