15
Dec
Exercise During the Holidays to Lift Depression
in Diabetes, Early Menopause, Exercise, General Health, Menopause, Mental Health, Premature Menopause, Stress
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The holidays are a time of joy and happiness. But sometimes this time of year can leave you feeling a bit low. You want to do something about it, but what? According to the Centers for Disease Control (CDC) more than 1 in 9 Americans over age 12 take an antidepressant and 60% will be …
