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If you are in or around menopause, the content in this section is designed for you. |
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Stress causes 85% of all primary care office visits. This section contains information, tips and techniques about stress and how to reduce it. |
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Seventy million American adults and 40% of kids get too little sleep. It’s contributing to the increase in high blood pressure, diabetes, heart disease and obesity. This section contains information, tips and techniques about sleep and how to improve it. |
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Two-thirds of American adults are overweight; one-third are obese. This is shortening people’s lives and increasing illness. |
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By 2020, half of all Americans will either have diabetes or pre-diabetes. This section contains information, tips and techniques about diabetes and how to combat it. |
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