Stress causes 85% of all primary care visits. DOWNLOAD your FREE CONTENT-PACKED eBook: Dr. Mache’s Top 10 Stess Busters. ENTER YOUR INFO ON THE RIGHT.

You can QUICKLY AND EASILY learn 10 steps to lower your stress that you can start using today.

My patients are telling me they began to feel better and more in control within days.


    • What are the major events that cause stress
    • The impact stress has on your body
  • 10 techniques guaranteed to combat stress
  • How eating affects stress and stress affects eating
  • 10 Bonus stress busting tips



Dr. Mache specifically created the HealthRock Relax CD to help his patients relax because so many of them ask him for stress tips and how to lower stress. Relaxing music has been proven to lower blood pressure and reduce stress and these soothing instrumental songs are designed for that. DOWNLOAD the RELAX CD below to help you:

  • Lower your stress
  • Make your surroundings more peaceful
  • Create a relaxing environment anywhere
  • Use as background for reading, cooking or relaxing

Relax" HealthRock® Relax CD

Soothing Instrumental Music to reduce stress created by Dr. Mache and performed by his trio, led by Ben Schwendener. Music is one of the natural ways to reduce stress.

Click here to preview and to order the CD

A Woman’s Book of Yoga
Seibel MM, Kaur-Khalsa H., Avery, Penguin, Putnam Press, New York, NY. 2002.

A Woman’s Book of Yoga offers women easy to understand information on yoga and explains how yoga helps your body, mind and spirit to reduce stress. The exercises are simple so every woman can do them.

The Recession and Stress is One of The Causes of Teeth Grinding and Jaw Pain

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“We’ve worked with millions of people and have met some of the most incredible doctors; but there is no one who has the same way of really hearing what you’re saying. He has a wonderful way of listening to his patients.”

Ed and Deb Shapiro
Featured Weekly Bloggers at &
Winner of the 2010 Gold Nautilus Book Award