A studyof 8,964 Spanish adults found that frequent fast food eaters were 40% more likely to develop depression than those who avoid burgers, pizza, and similar fast foods. This comes after another study showing a positive dose/response relationship between the amount of trans fat eaten and the risk for depression. In the same study, olive …
I was with Dr. Steven Masley this past weekend, and I was so excited when he told me about the amazing free gift he has for you to help you tune up your heart. Dr. Steven Masley is a physician, nutritionist, trained-chef, and author of a brand new book called the 30-Day Heart Tune-UP: A …
If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by what you eat. The people in this …
Fish not only travel in schools. Eating them helps keep your brain smart. Some of the earlier studies on the omega-3 fatty acids didn’t always find that fish oil was good for your brain because they depended on asking people to fill out questionnaires and people often forget what they ate (especially if they weren’t …
