Depression, Exercise, General Health, healthy eating, Mental Health, Omega-3, Weight Control
A studyof 8,964 Spanish adults found that frequent fast food eaters were 40% more likely to develop depression than those who avoid burgers, pizza, and similar fast foods. This comes after another study showing a positive dose/response relationship between the amount...
Early Menopause, Estrogens, General Health, Heart Attack, Heart Disease, High Blood Pressure, Menopause, Omega-3, Premature Menopause
I was with Dr. Steven Masley this past weekend, and I was so excited when he told me about the amazing free gift he has for you to help you tune up your heart. Dr. Steven Masley is a physician, nutritionist, trained-chef, and author of a brand new book called the...
General Health, High Blood Pressure, Memory, Menopause, Omega-3, Weight Control
If you really want a healthy brain in menopause and beyond, a recent study in the Neurology shows that you must eat healthy. It’s not just a single vitamin that causes brain power to dip to cognitive decline. Both good and bad brain health is caused in part by...
Diabetes, Menopause, Omega-3, Stroke
Fish not only travel in schools. Eating them helps keep your brain smart. Some of the earlier studies on the omega-3 fatty acids didn’t always find that fish oil was good for your brain because they depended on asking people to fill out questionnaires and people...
