Category - causes hot flashes

Hot flashes are one of the most bothersome menopause symptoms.   Wouldn’t it be amazing if you could lower the hot flashes by just changing what you eat?   That’s what a new study in the journal Menopause evaluated — the difference that food makes on lowering hot flashes.   The study included 84 postmenopausal …

Have you ever had hot flashes so intense you sweated through your jeans?   What if I told you it wasn’t your Levis that are in question; it’s your other genes.   You probably have friends who have worse hot flashes than you, and some who you feel have it easy. Have you ever wondered …