Relief for Menopause Mood Swings

Q: I’ve just started perimenopause, and my mood swings are driving me crazy! I’m happy as a lark one minute…mad at the world the next…and then so sad that I’m weeping over cat-food commercials. How can I stay on a more even keel?

A: Mood swings are one of the top complaints from women who are entering into the menopausal transition. In perimenopause, the years leading up to menopause, your hormones—which play a big role in your emotional state—are particularly likely to fluctuate, sometimes wildly. This is especially true for women who already are…[Click here to continue reading my post in Bottom Line]