Home
About
Biography
Vision & Mission
Composer
Performer
Awards
Video Testimonials
Written Testimonials
Clients
Guest Speaker
Speaking
Speaker One Sheet
Coaching
Resources
Store
Books
Menopause Breakthrough™ Action Plan
Health Accelerator CD Series
Better Sex, Better Intimacy 6 CD Audio
HealthRock™ CDs
Stay Well Products
Dr. Mache Blog
Media
Contact
Menu
Category - Melatonin and Sleep
Home
/
Insomnia
,
Melatonin and Sleep
,
Menopause and Sleep
,
Sleep
1
Apr
Menopause, Melatonin and Sleep
in
Insomnia
,
Melatonin and Sleep
,
Menopause and Sleep
,
Sleep
no Comments
“When I wake up, I am reborn.” …
Read More
The Importance of Menopause Awareness
My Birthday – A Poem About Viewing The Passage of Time in a Different Way
Vaginal Changes in Perimenopause and Menopause
New Webinar on Menopause in the Worplace
Menopause in the Workplace Free Webinar
Best fibroid doctor
on
Eating to Shrink Fibroids
Dr. Jill Kismet
on
My Birthday – A Poem About Viewing The Passage of Time in a Different Way
Dr. Jill Kismet
on
My Birthday – A Poem About Viewing The Passage of Time in a Different Way
Tanuaggarwal
on
Love Doesn’t Hurt Song – The Sad Reality of Sexual Abuse and Domestic Violence
Joyce
on
Ask Dr. Mache about Perimenopause – Facebook LIVE Q & A – 4 Things You Must Know
Categories
Select Category
10000 Steps
2022 NAMS HT Position Statement
Afro-Caribbean Music
Aging
Alzheimer’s Disease
Ambient Music
AMH
Anger
Anxiety
anxiety disorder
Anxiety treatment
ATOMIC Habits
Belly Fat
bereavement
Best Menopause Blog
Best Menopause Information
Best menopause resource
Bioidentical Estrogens
Birth Control
bisphosphonates
Bladder Control
bladder treatments
Bone Health
Brain Fog
BRCA
Breast Cancer
Breast Cancer Detection
Breast Cancer Treatment
Business Woman
calories from walking
Cancer
Cancer Survivor Song
cannabis for menopause
cannabis for menopause symptoms
causes hot flashes
Causes of Hot Flashes
children’s music
Children’s Songs
cholesterol
Christmas Music
Christmas Song
Chronic illness
chronic stress
Clovid19
Colonoscopy
colonoscopy song
Composer
Contraception in Perimenopause
CoronaVirus
Covid-19
Covid-19 and work
dance
Dating
dating violence
Dementia
Dental Health
Dentist Song
Depression
depression song
Diabetes
Diabetes and Menopause
Diabetes Song
Diet & Nutrition
Digital Magazine
Domestic Violence
dysbiosis
Early Menopause
Easter
Easy Listening
emotional abuse
End-of-Life
Endometrial cancer
equol
Estriol
Estrogen
Estrogen Alternatives
Estrogen and Aging
Estrogen and Alzheimer’s Disease
Estrogen and Brain Function
Estrogen and Breast Cancer
Estrogen and the Heart
Estrogen and Weight Gain
estrogen cream
estrogen patches
EstrogenBook
Estrogens
Exercise
eye health and depression
Facebook live
Father’s Day Song
Fezolinetant
Food As Medicine
Free Music
Friendship
FSH
Gastric bypass surgery
General Health
Genitourinary Syndrome of Menopause
George Floyd
Glucosamine
grief
GSM
Hair Thinning
Halloween and Covid-19
Halloween Song
health and wellness
Health Song
HealthRock
healthy eating
Healthy Gut
Healthy Halloween
Heart Attack
Heart Attack in Women
Heart Disease
Heart Song
High Blood Pressure
Hip Fracture
Hormone Balance
Hormone health
Hormone Therapy
Hormones
hot flash treatment
Hot Flashes
hot flashes in men
Hot Years Magazine
HPV vaccine
Humor
Hysterectomy
I Can’t Breathe
Imagination
Inappropriate Touching
Incontinencew
Infertility
Influenza vaccine
Insomnia
inspiration
Instrumental Music
Internet Dating
James Clear
Journaling
Junk Food
Junk Food Song
keep weight off
keynote speaker
Kid’s Music
kids music
Kids song
Laugh
Laugh Song
leiomyomas
Lifestyle Changes
Lipids and Cholesterol
Local Estrogen
Loneliness
Lonliness
Loss
Love Song
Lower Stress
Lullaby
Lung cancer
male menopause
mammogram
Mammogram Song
medication induced menopause
Meditation
Melatonin and Sleep
Memorial Day
Memorial Day Music Video
Memorial Day Musical Tribute
Memory
Men and Menopause
Menopause
Hot Flashes
menopause and aging
menopause and depression
menopause and genes
menopause and nurses
Menopause and Sleep
Menopause and Transgender Women
Menopause and Work
Menopause and Workplace
MENOPAUSE AWARENESS MONTH
menopause coaching
Menopause Humor
Menopause in the Workplace
Menopause Survey
menopause symptoms
Menopause treatment
Mental Health
Mental Health Awareness Song
Metabolic Syndrome Song
Microbiome
Migraine Headaches
Military Tribute
Mindfulness
Mood Swings
Music
Music and Medicine
Music Composer
Music Monday
music therapy
Music Video
Musical Monday
My Old Man
Myomas
Narcolepsy
National Nutrition Month
New Book
New Habit
New Menopause Guidebook
New Year’s Resolutions
New Years
Nocturia
Nutrition
Obesity
Occupational Wellness
Omega-3
Original Christmas Music
original country song
Original Music
osteoporosis
Ovarian Cancer
Ovarian Cancer Testing
ovarian reserve
Ovary tests
Painful Sex
pandemic
Pelvic Prolapse
perimenopause
Perimenopause Podcast
Perimenopause Symptoms
Pessary
Poetry
Potty Training
prebiotics
Premature Menopause
quit smoking
quit smoking song
Quotes
Recipes
Recommended Dietary Supplements
Relationships
Relaxation
saying goodbye
Self Help
semaglutide
Services Page
Sexual Abuse
sexual health
Sexuality
Sleep
Sleep and Alzheimer’s Disease
sleep and heart disease
Sleep and Weight Gain
Sleep Apnea
soda song
Song about Heart Health
song about unicorn
Soy
Speaker Page
Speaker Page Additional
spirituality
Spoken Word
Spring
Stay Well Cards
Stress
stress incontinence
Stress Reduction
Stroke
Suicide Prevention
support surrogates
surgical menopause
Surrogate decision makers
SWHR
Tdap vaccine
Testimonial
Thanksgiving and Pandemics
The Hot Years magazine
The Menopause Research Bill
Tick song
Transitions
Uncategorized
urinary tract infections
Uterine Prolapse
Vaccinations
Vaccines are safe
Vaccines for Women
Vaginal Dryness
Vaginal Estrogen
Vaginal Laser
VAGINAL PAIN
Valentine’s Day song
Virtual Wedding
Weight Control
Weight loss
when is menopause
Who Needs a Vaccine
women at work
women in the workplace
Women’s Health
Women’s Health Month
Work Life Balance
working through menopause
working woman
working women
workplace issues
World Menopause & Work Day
World Sleep Day
Yoga
Yoga and Menopause
MENU
Home
About
Biography
Vision & Mission
Composer
Performer
Awards
Video Testimonials
Written Testimonials
Clients
Guest Speaker
Speaking
Speaker One Sheet
Coaching
Resources
Store
Books
Menopause Breakthrough™ Action Plan
Health Accelerator CD Series
Better Sex, Better Intimacy 6 CD Audio
HealthRock™ CDs
Stay Well Products
Dr. Mache Blog
Media
Contact