Doctor Mache offers interactive workshops that are tailored to meet your needs. We identify your desired outcomes, then customize a proposal for a program designed to achieve those results. To further your learning experience, books, CDs and other related educational materials are available at reduced rates. Below are examples of our most frequently requested topics.

Menopause 101 – How to “figure it out” so you Don’t have to “tough it out”
  • Defining Perimenopause and Menopause
  • Understanding The Symptoms
  • Menopause Changes that Drive Women Crazy
  • Menopause Changes that Put Women at Risk
  • How You Can Change and Manage the Risks and Symptoms of Menopause
  • Overview of Treatment Options
Hormone Treatment: Educate to Advocate
  • How lower hormone values affect your mind and body
  • The Women’s Health Initiative and why it was wrong
  • Is Hormone Therapy Right For You
  • The truth about bio-identical hormones
  • Non-Hormonal Treatments to Manage Symptoms
Menopause and Sleep – From ZZZZs to Disease
  • How Big is the Problem and What are the Causes
  • The Relationship of Sleep to Disease
  • 7 Healthy Habits of Women Who Sleep Well
  • Tips and Techniques for Improved Sleep
  • Medical Treatments of Sleep Disorders
  • Non-Prescription Treatments
Menopause and Weight Control
  • How Menopause Affects Your Weight
  • What’s in Your Lunch Bag?
  • Foods that Help, Foods that Hurt
  • The Role of Hormones on Weight
  • Your Weight Loss Program – Getting Started
Workshops are added on a regular basis, so check back periodically to see what’s new. If you don’t see what you need, ask! We would be glad to discuss your specific needs.