Each module includes a mix of video, audio and written material – so you can absorb this valuable information and guidance in the way that you learn best.
Session #1: Meet Your New Body & Welcome Your New Mind. Understand the physical, mental and emotional changes menopause brings – and find ways to nurture your body, mind and spirit.
Session #2: Preparing for the Emotional Journey. Menopause can bring an emotional roller coaster – one that triggers a midlife crisis for many women. Discover proven ways to improve your self-esteem and sense of purpose. You’ll also receive powerful guidance on maintaining relationships so you’re supported.
Session #3: Navigate Menopause with Your MenopauseGPS™ so you can lower your stress, sleep better, improve your nutrition and maintain your weight.
Session #4: Hormones and Alternatives for the Hot Years. Learn whether hormones are right for you, the safest time to take them, and what other alternatives exist.
Session #5: Thriving Beyond Menopause. Explore ways to create a deeper, more meaningful life, improve sexuality and transform each day into an exciting, enriching experience.
PDF action guides for all 5 training modules so you don’t have to worry about taking notes … and you get a written summary of everything you’ve learned.
BONUS #1 – Better Sex, Better Intimacy Program. During this 6-CD audio program, you’ll get almost 6 hours of revealing information from America’s top sex experts (A $197 Value) You’ll get access to this program in Session #5, after you’ve had a chance to prepare a strong foundation and are ready to create the next phase of your life. Click here to read more about this program.
BONUS #2 – Sleep and Relax.This award-winning 3-CD audio digital set offers soothing instrumental music to help you wind down at the end of a hectic day and slip into a deep sleep. (A $29.95 Value)
BONUS #3 – Live Calls with Dr. Mache. You’ll receive 90 days of free access to live monthly group calls with Dr. Mache to answer questions, discuss the program content and help you achieve your menopause breakthrough.
“Just listening to what Dr. Mache has to teach to enlighten women on the phases of menopause and how to take control around it left me so empowered. Now I know exactly what steps are worth taking, plus I feel more confident about what lies ahead and how to navigate it. I feel smarter and much less intimidated by the whole hormone controversy. Every woman deserves to give herself this level of clarity and to have a personal action plan.”
“Dr. Mache was not only selected as one of the Best Doctors in America by his peers – he has my vote too!… He’s one of the most influential physician educators in the country on the topic of menopause.”
“Dr. Mache really impressed me with his depth of knowledge and his education. I took away so much. If you ever get a chance to experience this man please do it because you will walk away with a wealth of knowledge.”
“He takes complicated topics and makes them easy to understand.”
30-Day “Your Happiness Is Guaranteed” Promise