Books / Booklets / eBooks

Dr. Mache is an award winning medical author who writes to help you stay well.

He served as Editor in Chief of Sexuality, Reproduction & Menopause, blogs for the Huffington Post and Care 2, writes a newspaper column and is a thought leader in life-balance and menopause. Read his comments regularly at

Selected Published Works of Machelle M. Seibel, M.D.

The Estrogen Window
The Estrogen Window
is the Ultimate Guide To Discovering What Every Woman Over 40 needs to know! Find out how to eliminate your confusion, calm your fears and get the help you need to be healthy, energized and hormonally balanced.

Price: 15.46

Save Your Life: What to Do in a Medical Emergency
Shelly Glazier, MEd, LMFT & Mache Seibel, MDSave Your Life is an easy to understand guide to recognizing a medical emergency, knowing when to call 911 and what to do after you call 911. Stories and tips on dealing with a medical emergency are scattered throughout the book.

Price: 19.95

Eat To Defeat Menopause
Karen Giblin & Mache Seibel, MD; Forward by Dean Ornish, MD, 2010Eat To Defeat Menopause makes medicine your food and food your medicine.  Combines medical information on menopause with over 130 delicious, healthy and easy to make recipes from Dr. Mache, Karen Giblin, and numerous top chefs from around the country. Nutritional information provided for each recipe. Lots of easy to use tables and charts to help you.

Price: 23.95

Lullabies for Kids of All Ages
Music by Mache Seibel, MD; Arrangements by Ben SchwendenerPiano Arrangements from Doctor Mache’s Award-Winning Lullaby CD. Intermediate Level.You can purchase the entire book or download sheet music for individual songs.

Price: 24.98

A Woman’s Book of Yoga
Seibel MM, Kaur-Khalsa H., Avery, Penguin, Putnam Press, New York, NY. 2002.This women’s health book offers the best of both Eastern and Western philosophy. Learn yoga poses and yoga exercises to help you both get well and stay well.

Price: 22.00

The Soy Solution for Menopause: An Alternative to Estrogen
Seibel MM, Fireside Press, Simon and Schuster, New York, NY. 2003.Explains menopause in simple language and how to use soy to combat hot flashes, heart disease, osteoporosis, cancer risk and many other conditions. Most other alternatives to estrogen are also discussed.

Price: 21.99


Menopause Handbook
Mache Seibel, MD Gain instant access to the health info Doctor Mache discusses with his patients about HRT and more in easy to understand language.  Learn:

  • What is perimenopause and menopause
  • Tips to decide if HRT and other hormones are right for you
  • Ten essential tests you must discuss with your doctor
  • How your body changes, why and what to do about it
  • Cancer in menopause

Every chapter offers a section of thoughts and reflections.

Price: $19.00

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