The safest time to take estrogen so you can lower the risk of breast cancer, heart disease, and dementia
How to minimize menopausal symptoms such as hot flashes, night sweats, mood swings, lower libido, fractured sleep, brain for, irritability, and weight gain
Which estrogens and progestogens are safest
How long to take them
When it’s too late to take estrogen (hint – it’s different for each organ)
Which route of estrogen is best
Essential things to know about bioidentical and compounded estrogens
How to talk with your healthcare provider about hormone therapy and alternatives to estrogen