Stress causes 85% of all primary care visits. DOWNLOAD your FREE CONTENT-PACKED eBook: Dr. Mache’s Top 10 Stess Busters. ENTER YOUR INFO ON THE RIGHT.
You can QUICKLY AND EASILY learn 10 steps to lower your stress that you can start using today.
My patients are telling me they began to feel better and more in control within days.
DOWNLOAD THIS FREE EBOOK NOW AND LEARN:
ENTER YOUR CONTACT TO THE RIGHT.
Dr. Mache specifically created the HealthRock Relax CD to help his patients relax because so many of them ask him for stress tips and how to lower stress. Relaxing music has been proven to lower blood pressure and reduce stress and these soothing instrumental songs are designed for that. DOWNLOAD the RELAX CD below to help you:
Soothing Instrumental Music to reduce stress created by Dr. Mache and performed by his trio, led by Ben Schwendener. Music is one of the natural ways to reduce stress.
Click here to preview and to order the CD
A Woman’s Book of Yoga
Seibel MM, Kaur-Khalsa H., Avery, Penguin, Putnam Press, New York, NY. 2002.
A Woman’s Book of Yoga offers women easy to understand information on yoga and explains how yoga helps your body, mind and spirit to reduce stress. The exercises are simple so every woman can do them.
The New York Times reported that the recession is putting Americans on edge-and it’s coming out in their teeth. According to many dentists, the number of teeth grinding injuries is on the rise. Some dentists have seen twice as many patients with symptoms of teeth grinding as they did last year. And some night guard manufacturers have seen sales increases of around 15%. Teeth grinding can cause problems ranging from broken teeth to jaw pain. Headaches and earaches can also occur. Often, teeth grinding happens because of stress.Teeth grinding can be unconscious, and often happens when people are sleeping. A common solution is to get a night guard that reduces grinding, although dentists may recommend other options. Talk to your dentist if you think you are grinding your teeth.
Dr. Mache Seibel and Lorie Morrero of ClutterDiet.com discuss how decluttering to simplify your life can reduce stress and how to clear clutter from your life for stress reduction to improve your health.
“We’ve worked with millions of people and have met some of the most incredible doctors; but there is no one who has the same way of really hearing what you’re saying. He has a wonderful way of listening to his patients.”