9
May

Hump Yoga – How to maintain mindfulness and focus amidst distractions

Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear me narrate this post over a soundtrack of my original music}.   …