1
Jul

When Does Early Menopause Happen? It May Be Sooner Than You Think!

When do you think menopause happens? One common myth that I hear all the time is that menopause happens when you’re older. If you think that menopause happens when you’re older you may may be surprised that the mean age of menopause is 51 years, and the range is 46 to 55. But five to …

19
Jun

An Effective Strategy to Manage Menopause

Today I want with you a common menopause myth. I call it a “myth-understanding” or “myth-conception,” because it’s a total myth based on partial truths. The myth is that nothing is both safe and effective for treating the symptoms of menopause. I want to tell you a story about Susan. Susan is a woman who …

8
Jun

6 Estrogen Hormone Therapy Options Explained

Get the pros and cons of each delivery system Adapted from The Estrogen Window Once you understand the estrogen window, you’ll possess a powerful concept that can transform your life for the better, and it is incredibly simple to understand. Once you do, you can begin taking advantage of your estrogen window to reduce your anxiety about …

7
Jun

Ask Dr. Mache about Perimenopause – Facebook LIVE Q & A – 4 Things You Must Know

https://youtu.be/E8uSKMpC_SQ In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing. The symptoms are sometimes thought to be a heart problem, a …

5
Jun

Three Tips For Midlife Hormone Balance

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of  your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something …

22
May

Ladies, Help Prevent a HUGE Disservice to Women

Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend standards for treating chronic conditions. For the next few weeks …

20
Apr

Angelina Jolie, Menopause, Estrogen and Breast Cancer

In this post, I would like to share my thoughts on some important points related to Angelina Jolie, estrogen and breast cancer that are impactful yet have been largely overlooked by most of the coverage. As you likely know, about two years ago Angelina Jolie, who has the BReast CAncer  (BRCA1) gene and a strong …

16
Feb

Estrogen and Dementia – Dr. Mache Seibel interviewed on Radio MD

Are you worried your brain fog is early demntia, an overall term used to describe a decline in your brain health. This can include the loss of your mental ability to think, remember and/or learn. Alzheimer’s is the most common form of dementia and accounts for 60-80 percent of all cases. In fact, according to …

30
Jan

Free Menopause eBook

People are always asking me what to expect as they enter into and go through menopause. They are trying to make sense of and come to peace with the symptoms they are struggling with. Of course there can be many symptoms, but some are clearly more common than others. For that reason, I’ve put together …

16
Dec

What Type of Menopause Experience Do YOU Want?

Many women think hot flashes, mood swings and weight gain are inevitable when they hit menopause. But with today’s available treatments, you can reduce – and even eliminate – menopause symptoms. Research has shown that you may even be able to protect yourself from breast cancer, heart disease and dementia. To maximize your protection and …

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