Category - General Health

20
Oct

The Breast Archives

Remember the first time you really thought about your breasts?  Remember your emotions? According to filmmaker Meagan Murphy, the majority of women aren’t happy with their breasts. Her documentary film, The Breast Archives, honestly and openly explores this topic–women’s complex relationships with their breasts. In this interview Meagan offered me some background insights into the …

13
Apr

The Estrogen Window Prevents Breast Cancer – WHI Got it Wrong

Estrogen is without a doubt the best treatment for the symptoms of menopause. For the first half of 2002, estrogen was the number 1 prescribed pill in the United States. But after the infamous 2002 Women’s Health Initiative (WHI) study erroneously reported that women who take estrogen plus a synthetic progesterone called Provera have a …

3
May

How Exercise Alleviates Depression

The CDC reports that more than 1 in 9 Americans over age 12 take an antidepressant – and 60% will be on it for 2 years or more. Yet, several studies have shown that moderate exercise can be as effective as taking an antidepressant for mild to moderate depression. You don’t have to be a …

30
Apr

Get Fit & Fabulous in Time for Summer

Summer is just around the corner, and for some people, thoughts of balmy weather and days at the beach are inspiration enough to get out and get moving. If you need even more motivation to start exercising (and a few easy tips to make your weight loss goal a success), read on… General Benefits of …

16
Feb

Estrogen and Dementia – Dr. Mache Seibel interviewed on Radio MD

Are you worried your brain fog is early demntia, an overall term used to describe a decline in your brain health. This can include the loss of your mental ability to think, remember and/or learn. Alzheimer’s is the most common form of dementia and accounts for 60-80 percent of all cases. In fact, according to …

3
Feb

Early Menopause Caused by Plastics and Cosmetics?

A new study found that certain chemicals in plastic and some cosmetics are linked to earlier menopause, causing menopause to appear  2-4 years sooner than women who had lower levels of the substances. Because the study in the journal PLOS ONE only associated the chemicals from plastic and certain cosmetics with early menopause, it only …

15
Dec

Exercise During the Holidays to Lift Depression

The holidays are a time of joy and happiness. But sometimes this time of year can leave you feeling a bit low. You want to do something about it, but what? According to the Centers for Disease Control (CDC) more than 1 in 9 Americans over age 12 take an antidepressant and 60% will be …

31
Oct

Healthy Halloween – A Fun Halloween Song

It’s Halloween and tonight spooks and goblins will ring our doorbells in hopes of massive stashes of sugar loads that are really unhealthy and will last for weeks to come. Wouldn’t it be great if the focus was just on having a good time, dressing up and engaging in fun activities, and have the “treat” …

22
Aug

Just Revealed…Why Women Are at Greater Risk For Depression and Dementia

There are definitely gender differences when it comes to psychiatric issues and substance abuse. Males are more at risk for attention-deficit/hyperactivity disorder, autism, Tourette syndrome, oppositional defiant disorder and possibly schizophrenia. Because these often show up early in life, it’s thought they are caused or influenced by androgens and something that happens prenatally.   On …

16
Jun

Air-Infused Female Condom Enhances Female Pleasure

I was recently asked to write a blog post for the Bill and Melinda Gates Foundation Blog about a recent grant I was awarded together with a company called Condax. The grant explores the development of a new female condom that has the potential to enhance female sexual pleasure and support male erections as well …

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