Your Health Rocks is about staying well — eating the right foods, knowing which preventive tests to take, optimizing the transition through menopause and making health the rock on which you stand. Listen to free podcasts on health as Dr. Mache interviews some of America’s top health experts and authors, and learn valuable information you can start using today to help you stay well.
Dr. Mache interviews Dr. Wulf Utian, Founder of the North American Menopause Society, about his new book Change Your Menopause: Why One Size Does Not Fit All. Learn basic information every woman needs to know to help her survive and thrive this natural passage. Click Here to purchase the book.
Learn how to gain the courage you need to face difficult challenges, overcome obstacles or make changes in your life., from weight loss to menopause transitions. My guest, Marty Scirratt, is the founder of Confidence Dominance and trains people how to gain the gift of courage for a better life.
Guest Greer Glazer, RN, PhD and Dean of the School of Nursing and Health Sciences at the University of Massachusetts in Boston, MA gives listeners a glimpse into the future of healthcare and nursing, and how these changes will impact patients in the decade to come.
The anti-aging industry is an $88 Billion business. But will it help you live longer and better? We discuss this topic with our guest Arlene Weintraub, author of Selling the Fountain of Youth.
Join us in our interview with Dr. Ronald Podell, a psychiatrist and founder of the Center for Bio-Behavioral Science in Los Angeles, as we explore depression during the holiday season and beyond. Learn what it is, how to avoid it, and what to do about it if it happens to you. You’ll also learn about a new biological treatment for depression, anxiety and sleep problems that could change your life.
Arthritis expert Dr. Nathan Wei offers easy to understand facts about what is arthritis, when to go to the doctor, and what you can do to reduce the pain and side effects of America’s #1 chronic condition.
Clifford Houston, Ph.D. Associate Vice President for Educational Outreach and Marguerite Sognier, Ph.D. Director, Educational Outreach at the University of Texas Medical Branch describe an incredible program designed as a model for the nation to engage kids in the sciences and keep America strong.
Our interview is with Jean Wiecha, PhD, Associate Professor in the Department of Exercise and Health Science at the University of Massachusetts and Director or GoKids Boston Research, Training and Outreach Center www.gokids-boston.org.
Learn how routine items in your home and this host can turn your living room into a gym and keep you staying fit and functional.
Men’s Health Editor Gregg Stebben answers the question: “Does a hamburger, shake and fries have more calories than a salad?” You might be surprised by the answer to this and a lot more questions. And hear the latest HealthRock songs from the new obesity CD called “Let’s Move”.
Lauren Gelman, Senior Health Editor of Prevention magazine joins us to discuss new information her team has gathered to lower your risk of ever getting cancer.
Helen Osborne, M.Ed., OTR/L is founder of Health Literacy Consulting and Health Literacy Out Loud podcasts.
Guest Christopher Boynton, Executive Director of the American Diabetes Association, Eastern New England, tells what you need to know.
David Fryxell, managing editor of the Tufts Health & Nutrition Letter explains what you need to know about nutrition to stay healthy.
Sleep specialist and author Dr. Helene Emsellem, Director of the Center for Sleep and Wake Disorders at Chevy Chase, Md. discusses her new book Snooze…or Lose: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits.
Spokesperson for the American Dental Association, offers 4 essential tips that keep your mouth healthy and your self esteem high. Enjoy this fun interview!
Shelly Glazier, LiMFT and Instructor at Brandeis Osher Lifelong Learning Institute (BOLLI) discusses a soon to be published book that explains what is a medical emergency, when to call 911, and what to do until the ambulance arrives.
Dr. David Alter, Associate Professor at the University of Toronto, discusses his organization’s efforts to make music part of the doctor’s bag of tools.
HealthCorps President, Michelle Bouchard discusses the approach her organization has taken in schools across America and explains how it rose from a concept to a movement.
Judith Owens, MD, MPH, Director of the Pediatric Sleep Disorder Clinic at Hasbro Children’s Hospital and Brown University explains how much sleep kids need, and the surprisingly big health risk it is if they don’t get it.
American Heart Association Board Member and Professor and Director, Heart and Vascular Center of Excellence at the University of Massachusetts Medical School explains why heart disease is the #1 killer in the United States and offers easy to understand tips on how to stay heart healthy.
Learn how to pick a pediatrician, how to choose a hospital, how to know a pediatric emergency and much more.
Menopause expert Karen Giblin of the Red Hot Mamas talks about her new book, Eat To Defeat Menopause and offers advice and information women need to thrive in menopause.
We talk with Rob Insoft, MD, Director of Harvard Medical School’s Brigham & Women’s Hospital’s Neonatal Intensive Care Unit to learn about premature birth and what you should be discussing with your doctor before you deliver.